
How to Create Your Own 5 Minute Journal
I don’t know if you guys have heard anything about the 5 minute journal, but basically it’s this journal that has 5 questions you ask yourself each day. It’s supposed to only take 5 minutes to write and in doing so teaches you how to be grateful. They say in their product description that it “trains your mind to become happier” and “helps you shift your focus on the positive and short-circuits negative thought loops.” Sounds amazing right?? I really liked the idea of this b